The 2020 pandemic has brought uncertainty and upheaval to our lives. This is a key time for reflection, healing, and growth, and to discover a stronger and more resilient version of yourself. In this book, you’ll find 38 prompts for processing, reflecting, working through emotions, removing physical tension, finding balance, discovering the present moment, and uncovering silver linings.
Creative writer and yoga teacher, Courtney Amber Kilian, offers these inspiring prompts for self-discovery and balance. You’ll find an uplifting outlet for self-expression and free yourself from worry by releasing physical and emotional tension through writing.
Writing is a powerful therapeutic tool. It can act as a grounding cord, connecting you to the present moment, and the more you write, the more you’ll let go of anxiety and pain, and discover who you are and who you want to be.
This journal was born out of the need to cope with the changes brought on by the 2020 global pandemic, but can be turned to during any time of uncertainty you find yourself in, whether alone or collectively with your community or the world.
This e-book is a great addition to book clubs, writing groups, or meet-ups with friends. Unearth the power of writing to build peace and confidence with Journaling Through Uncertainty today!
**This book is currently available in two formats through Amazon. If you’d prefer a Kindle version, you can find it here. And, if you’d like a print copy with space to write directly on the pages, it’s available here.
Maya Winsom –
This book inspires creativity, soul searching, and self-expression. It’s a therapy session with yourself! I love these prompts. This is perfect for self-discovery. Each section describes what to explore, providing thought provoking prompts to dig deep and lay bare on the page. The author has an amazing way of encouraging me to confront the hard stuff I’m having anxiety over and once I write from the prompts, I feel so cleansed! This is a must have guide for building self-confidence, helping to understand your emotions while exploring the importance of quiet moments of journaling. I highly recommend it and found it to be a wonderful resource to use daily.
Dana English –
I love this book and idea! It is very inspiring! I haven’t written my feeling for a while and right now, we sure do need to have a positive release! I highly recommend this book! It is fun and enlightening. You can tell the author writes from her heart!