The 2020 pandemic has brought uncertainty and upheaval to our lives. This is a key time for reflection, healing, and growth, and to discover a stronger and more resilient version of yourself. In this book, you’ll find 38 prompts for processing, reflecting, working through emotions, removing physical tension, finding balance, discovering the present moment, and uncovering silver linings.
Creative writer and yoga teacher, Courtney Amber Kilian, offers these inspiring prompts for self-discovery and balance. You’ll find an uplifting outlet for self-expression and free yourself from worry by releasing physical and emotional tension through writing.
Writing is a powerful therapeutic tool. It can act as a grounding cord, connecting you to the present moment, and the more you write, the more you’ll let go of anxiety and pain, and discover who you are and who you want to be.
This journal was born out of the need to cope with the changes brought on by the 2020 global pandemic, but can be turned to during any time of uncertainty you find yourself in, whether alone or collectively with your community or the world.
Freely explore the prompts directly onto the journal’s pages. This book is a great addition to book clubs, writing groups, or meet-ups with friends. Unearth the power of writing to build peace and confidence with Journaling Through Uncertainty today!
**This book is currently available in two formats through Amazon. If you’d prefer a Kindle version, you can find it here. And, if you’d like a print copy with space to write directly on the pages, it’s available here.