How to Find Connection Amid Disconnection

  Finding connection–whether it be with ourselves, with others, or with the world around us can be challenging. Truly connecting is sometimes incongruent with our busy and often tech-focused lives–add on top of that the roller coaster of 2020, which...

Chakra Meditation to Start Your Day

I’ve been starting my day by focusing on my breathing and a short visualization practice revolving around the seven chakras (energy centers on our bodies represented by color) before moving into my gratitude practice. Ideally, these things would happen on my mat, but...

It’s NaPoMo! Spend Some Time With A Poem

April is National Poetry Month (NaPoMo!). This fact alone is one of the reasons that makes April one of my favorite months of the year. A month honoring verbal art that coincides with the creativity blossoming in the natural world around us. I love my collection of...

Your 2017 Mantra – Revisit Your Resolutions

      How do you want to show up in 2017? What will it take to step forward, move toward what you want, & shine bright? Choose three words that encompass this question for you. Feel them resonate. Envision how you will incorporate them into your...