It’s NaPoMo! Spend Some Time With A Poem

April is National Poetry Month (NaPoMo!). This fact alone is one of the reasons that makes April one of my favorite months of the year. A month honoring verbal art that coincides with the creativity blossoming in the natural world around us. I love my collection of...

Your 2017 Mantra – Revisit Your Resolutions

      How do you want to show up in 2017? What will it take to step forward, move toward what you want, & shine bright? Choose three words that encompass this question for you. Feel them resonate. Envision how you will incorporate them into your...

Finding Inspiration: Anatomy’s Poetry

It’s no secret that I have a long fascination with the human body. As a Chiropractor’s daughter, it’s become second nature to diagnose people by the way they walk. A person’s gait gives away a lot: a bad hip, low back pain, a shoulder or knee...

Enhance Your Creativity with Meditation

Try Ananda, a new customizable meditation platform, for 30 days of unlimited access with promo code THEGIFT. For any of you who have joined me in a yoga class (or writing class!) you know that I love incorporating guided meditations and imagery into my teaching. The...