by ckilian | Feb 27, 2020 | Uncategorized
I’ve been starting my day by focusing on my breathing and a short visualization practice revolving around the seven chakras (energy centers on our bodies represented by color) before moving into my gratitude practice. Ideally, these things would happen on my mat, but...
by ckilian | Jun 19, 2017 | Uncategorized
Dear Wild Creative Soul: Whatever you seek to do or bring into this world, may this solstice light you with energy and drive. If you live in the northern hemisphere, then tomorrow marks Summer Solstice, the longest day of the year. Cultures...
by ckilian | Apr 12, 2017 | Uncategorized
April is National Poetry Month (NaPoMo!). This fact alone is one of the reasons that makes April one of my favorite months of the year. A month honoring verbal art that coincides with the creativity blossoming in the natural world around us. I love my collection of...
by ckilian | Jan 28, 2017 | Uncategorized
How do you want to show up in 2017? What will it take to step forward, move toward what you want, & shine bright? Choose three words that encompass this question for you. Feel them resonate. Envision how you will incorporate them into your...
by ckilian | Nov 19, 2016 | Uncategorized
It’s no secret that I have a long fascination with the human body. As a Chiropractor’s daughter, it’s become second nature to diagnose people by the way they walk. A person’s gait gives away a lot: a bad hip, low back pain, a shoulder or knee...
by ckilian | Oct 18, 2016 | Uncategorized
Try Ananda, a new customizable meditation platform, for 30 days of unlimited access with promo code THEGIFT. For any of you who have joined me in a yoga class (or writing class!) you know that I love incorporating guided meditations and imagery into my teaching. The...
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