Finding connection--whether it be with ourselves, with others, or with the world around us can be challenging. Truly connecting is sometimes incongruent with our busy and often tech-focused lives--add on top of that the roller coaster of 2020, which has made...

I’ve been starting my day by focusing on my breathing and a short visualization practice revolving around the seven chakras (energy centers on our bodies represented by color) before moving into my gratitude practice. Ideally, these things would happen on my mat, but...

Dear Wild Creative Soul:   Whatever you seek to do or bring into this world, may this solstice light you with energy and drive.      If you live in the northern hemisphere, then tomorrow marks Summer Solstice, the longest day of the year. Cultures...

April is National Poetry Month (NaPoMo!). This fact alone is one of the reasons that makes April one of my favorite months of the year. A month honoring verbal art that coincides with the creativity blossoming in the natural world around us. I love my collection of...

It's no secret that I have a long fascination with the human body. As a Chiropractor's daughter, it's become second nature to diagnose people by the way they walk. A person's gait gives away a lot: a bad hip, low back pain, a shoulder or knee injury--these are the...