by ckilian | Nov 19, 2016 | Uncategorized
It’s no secret that I have a long fascination with the human body. As a Chiropractor’s daughter, it’s become second nature to diagnose people by the way they walk. A person’s gait gives away a lot: a bad hip, low back pain, a shoulder or knee...
by ckilian | Oct 18, 2016 | Uncategorized
Try Ananda, a new customizable meditation platform, for 30 days of unlimited access with promo code THEGIFT. For any of you who have joined me in a yoga class (or writing class!) you know that I love incorporating guided meditations and imagery into my teaching. The...
by ckilian | Jul 6, 2016 | Uncategorized
I know I’ve been a little quiet with posts. I haven’t stopped thinking about you though! In fact, I’ve been thinking about you nonstop as I hunkered down to officially develop and fine-tune my program Yoga & Meditation For Writers. It’s a...
by ckilian | Apr 10, 2016 | Uncategorized
With Spring comes an explosion of color and profusion of seasonal visitors: heirloom poppy buds morphing into blue flowers as if Papier-mâchéd, dragonflies of all varieties riding the stained glass pinwheel next to a koi pond, crimson kangaroo paws aglow in star faced...
by ckilian | Feb 23, 2016 | Uncategorized
Last night’s full moon, traditionally called the Snow Moon, is also known as Shoulder to Shoulder Around the Fire Moon by Native Americans. The belief is that relationships in every avenue of your life will prosper if you welcome everyone around your fire....
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