by ckilian | Dec 14, 2015 | Uncategorized
Today, I invite you to take a hike. Choose somewhere different even if it’s a little bit of a drive to see it through new eyes. Choose somewhere you can become entranced in silence–in the quieting sounds of the natural world. Bring a picnic. Go with a...
by ckilian | Dec 9, 2015 | Uncategorized
Hello beautiful reader! The next few days of our Holiday Self-Care Guide focus on the precious art of the handwritten letter. John Steinbeck sent letters back and forth his entire life between friends and family. A friend of mine gave me his book, A Life in Letters,...
by ckilian | Dec 8, 2015 | Uncategorized
We’ve passed the one week point into December. I hope the coolness of this month has been invigorating and refreshing for your senses and mind. As we welcome Day 8 of this Holiday Self-Care Guide, I’m extending an invitation for you to create something and...
by ckilian | Dec 7, 2015 | Uncategorized
Today I offer a suggestion for you to open your heart in service. Practice Karma Yoga, also known as Seva, meaning selfless service, by giving something back to your community. This can come in the form of a beach clean-up, volunteering at a local school or community...
by ckilian | Dec 4, 2015 | Uncategorized
I hope you’ve had a gorgeous first three days of December, remembering that the most important person is you–in order to love and help others, you must first care for yourself. As we move through the self-care challenge this month, these next days are all...
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