Try Ananda, a new customizable meditation platform, for 30 days of unlimited access with promo code THEGIFT. For any of you who have joined me in a yoga class (or writing class!) you know that I love incorporating guided meditations and imagery into my teaching. The...

I know I've been a little quiet with posts. I haven't stopped thinking about you though! In fact, I've been thinking about you nonstop as I hunkered down to officially develop and fine-tune my program Yoga & Meditation For Writers. It's a six class series that is...

With Spring comes an explosion of color and profusion of seasonal visitors: heirloom poppy buds morphing into blue flowers as if Papier-mâchéd, dragonflies of all varieties riding the stained glass pinwheel next to a koi pond, crimson kangaroo paws aglow in star faced...

Last night's full moon, traditionally called the Snow Moon, is also known as Shoulder to Shoulder Around the Fire Moon by Native Americans. The belief is that relationships in every avenue of your life will prosper if you welcome everyone around your fire. Embracing...

The creative fire can be like a fever--a burning, thrashing furor that you can't stop--what you've started has taken off, unraveling in brilliant pulsing light--and you are overtaken by the desire to keep up, to capture every spirited piece of this enchanting flurry...

Happy Lunar New Year! Today marks the beginning of the year of the Red Monkey--a year ruled by the creative, fun, and witty spirit of the monkey, and by the ambitious, willful, and energetic properties of the fire element. I've created this guided meditation as a gift...