Today I offer a suggestion for you to open your heart in service. Practice Karma Yoga, also known as Seva, meaning selfless service, by giving something back to your community. This can come in the form of a beach clean-up, volunteering at a local school or community...

I hope you've had a gorgeous first three days of December, remembering that the most important person is you--in order to love and help others, you must first care for yourself. As we move through the self-care challenge this month, these next days are all about...

Rain in Southern California is a rare treat. Wind, water exploding from the sky, hail pelting windows, heavy mist, thunder, anything resembling weather is a bit shocking, electrifying. It’s been a strange May—actually the wettest in 94 years. The May gray has kept...

I am a prose writer who blurs the line between poetry, but it’s the poetic corners of my work that move me the most, that draw me to carry around journals of all sizes, to sit down at my computer, to observe the wind or trees or people for hours until their images...

Om & Ink is a meeting place for writing and meditative practice. For awakening your intuition, igniting your creativity energy, and cultivating more space in your life. It's about experiencing and experimentation. Consider Om & Ink a studio that you can visit...